How much protein do you need to eat each day? On TikTok, the answer always seems to be more.

How much protein should you eat in a day? If you take the question to TikTok, the answer might be overwhelming as influencers tout the benefits of high-protein diets.  NBC News Health

​How much protein should you eat in a day? If you take the question to TikTok, the answer might be overwhelming as influencers tout the benefits of high-protein diets.