10 reasons to have 4-5 soaked almonds on empty stomach

​These nutrient-dense nuts are rich in vitamins, minerals, and healthy fats that can kickstart your day with a boost of energy and nourishment. Here’s why you must have almonds on an empty stomach.​ ​These nutrient-dense nuts are rich in vitamins, minerals, and healthy fats that can kickstart your day with a boost of energy and nourishment. Here’s why you must have almonds on an empty stomach.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle