Eating less of this vitamin can make you live longer, say scientists

Scientists at Texas A&M AgriLife Research discovered that reduced folate intake could improve metabolism and promote longevity in older adults. Their study found that middle-aged animals on folate-limited diets transitioned better between carbohydrate and fat metabolism, maintained energy levels, and exhibited no adverse health effects, suggesting potential metabolic benefits from reduced folate in later life. Scientists at Texas A&M AgriLife Research discovered that reduced folate intake could improve metabolism and promote longevity in older adults. Their study found that middle-aged animals on folate-limited diets transitioned better between carbohydrate and fat metabolism, maintained energy levels, and exhibited no adverse health effects, suggesting potential metabolic benefits from reduced folate in later life.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle