Ask your grandparents and they would agree that having a piece of jaggery after a meal was a common practice back then. However, nobody follows this today. Here are a few reasons why you should have jaggery after meals. Ask your grandparents and they would agree that having a piece of jaggery after a meal was a common practice back then. However, nobody follows this today. Here are a few reasons why you should have jaggery after meals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle