The article discussed how alcohol consumption can lead to vitamin B deficiencies despite a rich diet and supplements. It explained that alcohol interfered with the absorption and metabolism of essential nutrients, causing issues like fatigue, anemia, and neurological problems. Moderating alcohol intake and incorporating B vitamin-rich foods were recommended to prevent deficiencies. The article discussed how alcohol consumption can lead to vitamin B deficiencies despite a rich diet and supplements. It explained that alcohol interfered with the absorption and metabolism of essential nutrients, causing issues like fatigue, anemia, and neurological problems. Moderating alcohol intake and incorporating B vitamin-rich foods were recommended to prevent deficiencies. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Is there a link between low Vitamin B and alcohol?
