In the days leading up to menstruation, women experienced a range of physical and emotional changes due to hormonal shifts. Common symptoms included breast tenderness, bloating, mood swings, acne breakouts, fatigue, cramps, appetite changes, headaches, sleep disturbances, and digestive issues. Awareness of these signs helped women better prepare for their periods and manage discomfort effectively. In the days leading up to menstruation, women experienced a range of physical and emotional changes due to hormonal shifts. Common symptoms included breast tenderness, bloating, mood swings, acne breakouts, fatigue, cramps, appetite changes, headaches, sleep disturbances, and digestive issues. Awareness of these signs helped women better prepare for their periods and manage discomfort effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 signs your periods are coming: How to recognise them
