Walking was highlighted as beneficial for knee health by strengthening muscles, improving flexibility, and aiding weight management. Key tips included warming up, wearing proper footwear, gradually increasing distance, managing weight, and consulting a doctor for knee issues. Emphasis was placed on beginning slowly and being mindful of past injuries to prevent further damage. Walking was highlighted as beneficial for knee health by strengthening muscles, improving flexibility, and aiding weight management. Key tips included warming up, wearing proper footwear, gradually increasing distance, managing weight, and consulting a doctor for knee issues. Emphasis was placed on beginning slowly and being mindful of past injuries to prevent further damage. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Can walking damage knees? 5 facts all morning walkers should know
