The article examined how coffee’s benefits can be undermined by drinking it at the wrong time. It highlighted that caffeine stays in the body for several hours, making it advisable to avoid coffee six hours before bedtime. Personal sensitivity to caffeine varies, so tracking consumption and sleep patterns could help in adjusting habits for better sleep quality. The article examined how coffee’s benefits can be undermined by drinking it at the wrong time. It highlighted that caffeine stays in the body for several hours, making it advisable to avoid coffee six hours before bedtime. Personal sensitivity to caffeine varies, so tracking consumption and sleep patterns could help in adjusting habits for better sleep quality. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Do not have coffee beyond THIS hour of the day
