The article discussed safe weight loss strategies, emphasizing a slow and steady approach. The dangers of rapid weight loss include muscle loss, nutritional deficiencies, and slower metabolism. The article discussed safe weight loss strategies, emphasizing a slow and steady approach. The dangers of rapid weight loss include muscle loss, nutritional deficiencies, and slower metabolism. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How much weight should one lose in a month?
