High blood pressure had posed serious health risks, but manageable solutions existed. Adopting a heart-healthy diet, reducing sodium intake, increasing physical activity, and managing stress could effectively lower blood pressure. Limiting alcohol, quitting smoking, maintaining a healthy weight, and increasing potassium intake were also vital. These methods helped maintain healthy blood pressure levels naturally. High blood pressure had posed serious health risks, but manageable solutions existed. Adopting a heart-healthy diet, reducing sodium intake, increasing physical activity, and managing stress could effectively lower blood pressure. Limiting alcohol, quitting smoking, maintaining a healthy weight, and increasing potassium intake were also vital. These methods helped maintain healthy blood pressure levels naturally. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
8 ways to bring down BP naturally
