Fruits are packed with essential vitamins, minerals, and antioxidants. They boost immunity, support heart health, improve digestion, and provide energy. Regular consumption helps reduce the risk of chronic diseases and promotes overall well-being. Aim for a colorful variety in your diet. Fruits are packed with essential vitamins, minerals, and antioxidants. They boost immunity, support heart health, improve digestion, and provide energy. Regular consumption helps reduce the risk of chronic diseases and promotes overall well-being. Aim for a colorful variety in your diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Indian fruits that offer better health benefits than supplements
