Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts improve performance, and evening exercise aids relaxation. Choose a consistent routine that aligns with personal energy levels and fitness goals for optimal results. Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts improve performance, and evening exercise aids relaxation. Choose a consistent routine that aligns with personal energy levels and fitness goals for optimal results. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
What is the best time to exercise?
