Night shifts disrupt the body’s circadian rhythm, increasing the risk of diabetes and obesity. Alterations in melatonin production play a role in these health risks. Night shifts disrupt the body’s circadian rhythm, increasing the risk of diabetes and obesity. Alterations in melatonin production play a role in these health risks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Can working in the night shift make you fat and obese?
