Soaking certain dry fruits can significantly enhance their nutritional value and digestibility. The process of soaking reduces phytic acid content and makes these nuts easier to digest, unlocking more of their beneficial nutrients. However, not all dry fruits need to be soaked. Soaking certain dry fruits can significantly enhance their nutritional value and digestibility. The process of soaking reduces phytic acid content and makes these nuts easier to digest, unlocking more of their beneficial nutrients. However, not all dry fruits need to be soaked. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Which dry fruits should be soaked and which should not for best results
