5 superfoods packed with both Vitamin B and Vitamin C

Vitamins B and C play vital roles in immunity and brain functions. Foods such as avocado, broccoli, oranges, red bell pepper, and spinach are excellent sources of these nutrients. Since the body does not store water-soluble vitamins like B and C, daily intake through diet is essential for maintaining overall health. Vitamins B and C play vital roles in immunity and brain functions. Foods such as avocado, broccoli, oranges, red bell pepper, and spinach are excellent sources of these nutrients. Since the body does not store water-soluble vitamins like B and C, daily intake through diet is essential for maintaining overall health.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle