Soaking dal before cooking provides several advantages such as improved digestion, enhanced nutrient absorption, reduced cooking time, and better texture and taste. This practice also helps eliminate contaminants and makes lentils more receptive to spices and seasonings. These benefits make soaking dal a valuable step for nutritious and flavorful meals. Soaking dal before cooking provides several advantages such as improved digestion, enhanced nutrient absorption, reduced cooking time, and better texture and taste. This practice also helps eliminate contaminants and makes lentils more receptive to spices and seasonings. These benefits make soaking dal a valuable step for nutritious and flavorful meals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Should you soak dal before cooking it? 6 benefits you might get by doing so
