Health Benefits of Sunlight: How getting outdoors can boost your mood

Sunlight is essential for mental well-being by increasing serotonin levels, regulating circadian rhythms, boosting vitamin D production, and alleviating symptoms of Seasonal Affective Disorder (SAD). Regular outdoor activities under the sun promote mindfulness and stress relief. Spending time outdoors can lead to better mood and overall mental health. Sunlight is essential for mental well-being by increasing serotonin levels, regulating circadian rhythms, boosting vitamin D production, and alleviating symptoms of Seasonal Affective Disorder (SAD). Regular outdoor activities under the sun promote mindfulness and stress relief. Spending time outdoors can lead to better mood and overall mental health.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle