The reliance on technology has led to more sedentary lifestyles, affecting bone health by reducing mechanical strain on bones. This results in decreased bone density and higher fracture risks. Experts recommend a diet rich in calcium and vitamin D and regular exercise such as weight-bearing activities, strength training, Pilates, yoga, Tai Chi, and swimming for better bone health. The reliance on technology has led to more sedentary lifestyles, affecting bone health by reducing mechanical strain on bones. This results in decreased bone density and higher fracture risks. Experts recommend a diet rich in calcium and vitamin D and regular exercise such as weight-bearing activities, strength training, Pilates, yoga, Tai Chi, and swimming for better bone health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Workouts and diet tips to increase bone density and strengthen them
