Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details various squat variations including goblet squats, sumo squats, jump squats, Bulgarian split squats, and wall sits. These exercises enhance core stability, endurance, and overall muscle development while keeping workouts varied and effective. Squats are a powerful exercise for achieving a strong and toned body by engaging multiple muscle groups. The article details various squat variations including goblet squats, sumo squats, jump squats, Bulgarian split squats, and wall sits. These exercises enhance core stability, endurance, and overall muscle development while keeping workouts varied and effective. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Why squat is the best workout to achieve a toned body (5 interesting variations to try)
