Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep breathing exercises, reading books, limiting screen time, practicing bedtime yoga poses, solving puzzles, socializing with friends over dinner, and eating nuts and seeds. These activities help reduce stress and promote relaxation by shifting the brain into ‘rest and repair’ mode. Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep breathing exercises, reading books, limiting screen time, practicing bedtime yoga poses, solving puzzles, socializing with friends over dinner, and eating nuts and seeds. These activities help reduce stress and promote relaxation by shifting the brain into ‘rest and repair’ mode. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
7 daily habits to follow every night for a sharper brain
