A balanced diet with ample fibre, vitamins, and minerals is crucial for controlling cholesterol levels and mitigating heart disease risks. Starting mornings with vegetable juices like tomato, beetroot, carrot, spinach, fenugreek, and bitter gourd can significantly lower bad cholesterol (LDL) while enhancing overall heart health. A balanced diet with ample fibre, vitamins, and minerals is crucial for controlling cholesterol levels and mitigating heart disease risks. Starting mornings with vegetable juices like tomato, beetroot, carrot, spinach, fenugreek, and bitter gourd can significantly lower bad cholesterol (LDL) while enhancing overall heart health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Best vegetable juices to lower cholesterol levels
