There are effective methods to quickly alleviate stress and regain control. Here are a few proven techniques to reduce stress instantly, each with practical steps on how and when to use them: There are effective methods to quickly alleviate stress and regain control. Here are a few proven techniques to reduce stress instantly, each with practical steps on how and when to use them: Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 effective and proven ways to beat stress instantly
