Ever stumbled through a choreographed exercise session that’s harder to follow than advanced maths? Here is the five-step Pilates routine to anti-age your brain – and your body. Ever stumbled through a choreographed exercise session that’s harder to follow than advanced maths? Here is the five-step Pilates routine to anti-age your brain – and your body.
Revealed: The five-step ‘Neuroblast’ Pilates routine that’s anti-ageing for your body – AND your brain
