Drinking water is vital for maintaining overall health. It aids in metabolism, improves mood and cognitive function, regulates body temperature, flushes out toxins, enhances oxygen delivery to cells, and promotes healthy skin and hair. Proper hydration also supports weight loss and regularizes bowel movements. Drinking water is vital for maintaining overall health. It aids in metabolism, improves mood and cognitive function, regulates body temperature, flushes out toxins, enhances oxygen delivery to cells, and promotes healthy skin and hair. Proper hydration also supports weight loss and regularizes bowel movements. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
8 reasons to have a glass of water on an empty stomach
