We get a natural health boost in the summer months. But experts say there are simple steps people can take to replicate that feel-good summer boost – even if the nights are drawing in. We get a natural health boost in the summer months. But experts say there are simple steps people can take to replicate that feel-good summer boost – even if the nights are drawing in.
Join a choir, take your Vitamin D and get separate duvets… As temperatures fall and nights draw in, five natural ways to boost you mood and health
