Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress, taking breaks for stretching or walking, regular exercise, setting reminders to sit straight, and adjusting work positions. Correct sitting techniques at desks are essential for maintaining good posture. Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress, taking breaks for stretching or walking, regular exercise, setting reminders to sit straight, and adjusting work positions. Correct sitting techniques at desks are essential for maintaining good posture. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 simple ways to fix your posture
