Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of type 2 diabetes and high blood pressure, and enhanced mood. Achieving this requires a combination of dietary changes and regular exercise. Even small reductions in abdominal fat can have substantial health benefits. Reducing belly fat by 2 inches can lead to significant health improvements including better heart function, reduced chronic pain, lower risk of type 2 diabetes and high blood pressure, and enhanced mood. Achieving this requires a combination of dietary changes and regular exercise. Even small reductions in abdominal fat can have substantial health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Health benefits of 2-inch belly fat loss you wouldn’t believe
