The Protein Puzzle: Healthy protein sources beyond chicken

Diversifying your protein sources beyond chicken and beef not only adds excitement to your meals but also ensures you’re getting a wider array of nutrients. Whether you’re incorporating legumes, seafood, plant-based alternatives, nuts and seeds, or dairy products into your diet, there are plenty of delicious and nutritious options to explore. Diversifying your protein sources beyond chicken and beef not only adds excitement to your meals but also ensures you’re getting a wider array of nutrients. Whether you’re incorporating legumes, seafood, plant-based alternatives, nuts and seeds, or dairy products into your diet, there are plenty of delicious and nutritious options to explore.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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