Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk. Understanding their ideal dosages is crucial, and consulting health experts is recommended before incorporating these spices into your diet. Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk. Understanding their ideal dosages is crucial, and consulting health experts is recommended before incorporating these spices into your diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Ginger to turmeric: Unknown side effects of popular spices
