Walking patterns reveal significant insights into physical and mental health. Slow walkers may show signs of early ageing, cognitive decline, or diminished muscle strength. Mental health issues like anxiety or depression often result in slouched postures. Regular vigorous walking can delay ageing by enhancing cardiovascular health and muscle tone. Walking patterns reveal significant insights into physical and mental health. Slow walkers may show signs of early ageing, cognitive decline, or diminished muscle strength. Mental health issues like anxiety or depression often result in slouched postures. Regular vigorous walking can delay ageing by enhancing cardiovascular health and muscle tone. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How we walk says a lot about our physical and mental health
