Gooseberry, also called amla, is rich in vitamin C and some iron, potentially aiding in iron absorption. However, its low iron content might not suffice for menstrual-related deficiencies. Experts advise a balanced diet with diverse iron-rich foods and consulting healthcare professionals for effective supplementation. Gooseberry, also called amla, is rich in vitamin C and some iron, potentially aiding in iron absorption. However, its low iron content might not suffice for menstrual-related deficiencies. Experts advise a balanced diet with diverse iron-rich foods and consulting healthcare professionals for effective supplementation. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Why consuming Amla during periods is a must
