Incorporating modest bouts of physical movement into daily routines helps establish fortifying habits. This incremental approach to enhancing activity levels is more sustainable than drastic lifestyle changes. Incorporating modest bouts of physical movement into daily routines helps establish fortifying habits. This incremental approach to enhancing activity levels is more sustainable than drastic lifestyle changes. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Sneak in Fitness: Easy ways to stay active in your daily routine
