A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This conclusion supports WHO recommendations for adults to participate in 150-300 minutes of moderate to vigorous physical activity each week to improve health and reduce mortality risks. A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This conclusion supports WHO recommendations for adults to participate in 150-300 minutes of moderate to vigorous physical activity each week to improve health and reduce mortality risks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Sitting for hours? Know how many hours to exercise to compensate for it
