Tadasana: How this simple tip-toe walking can relieve constipation

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid digestion and bowel movements. Regular practice of this technique also helps reduce stress, which benefits overall digestive health. Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid digestion and bowel movements. Regular practice of this technique also helps reduce stress, which benefits overall digestive health.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle