Bloating is a common condition caused by dietary habits and health issues. Remedies include ginger tea, peppermint oil, and probiotics. Experts recommend lifestyle changes like regular exercise, proper hydration, and managing preexisting conditions to alleviate symptoms. Reducing sugar and salt intake can also help in preventing bloating. Bloating is a common condition caused by dietary habits and health issues. Remedies include ginger tea, peppermint oil, and probiotics. Experts recommend lifestyle changes like regular exercise, proper hydration, and managing preexisting conditions to alleviate symptoms. Reducing sugar and salt intake can also help in preventing bloating. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Bloated tummy woes? Common remedies to get rid of gas and bloating
