Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include increased thirst, fatigue, and skin changes. Managing pre-diabetes through lifestyle changes such as a balanced diet, regular exercise, weight loss, quality sleep, and stress reduction can significantly lower the risk of developing type 2 diabetes. Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include increased thirst, fatigue, and skin changes. Managing pre-diabetes through lifestyle changes such as a balanced diet, regular exercise, weight loss, quality sleep, and stress reduction can significantly lower the risk of developing type 2 diabetes. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Pre-diabetic? 7 simple things that can reverse it
