Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, reduce stress and anxiety, and promote both hair health and brain relaxation. Techniques include using warm oil and massaging the temples, scalp, and neck for 10-15 minutes weekly. Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, reduce stress and anxiety, and promote both hair health and brain relaxation. Techniques include using warm oil and massaging the temples, scalp, and neck for 10-15 minutes weekly. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How a weekly head massage can help boost brain health
