Venkata Krishna, a 57-year-old software consultant, transformed his health after the sudden death of a close friend. Battling obesity and diabetes, he sought professional help, changed his diet, incorporated more physical activity, and successfully lowered his medication. His journey emphasizes the importance of consistent effort and healthier lifestyle choices to regain control over one’s health. Venkata Krishna, a 57-year-old software consultant, transformed his health after the sudden death of a close friend. Battling obesity and diabetes, he sought professional help, changed his diet, incorporated more physical activity, and successfully lowered his medication. His journey emphasizes the importance of consistent effort and healthier lifestyle choices to regain control over one’s health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Weight Loss Story: Defeating sleep apnea, this software engineer lost 20 kgs by following this fitness routine
