Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the sugar added to coffee and recipes, opting for fruits over sweets, replacing white sugar with alternatives like brown sugar, and addressing major sources of added sugar. Adequate sleep also helps to curb sugar cravings. Cutting back on sugar can reduce the risk of heart disease, type 2 diabetes, and obesity. Strategies include halving the sugar added to coffee and recipes, opting for fruits over sweets, replacing white sugar with alternatives like brown sugar, and addressing major sources of added sugar. Adequate sleep also helps to curb sugar cravings. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 ways to cut sugar from your diet successfully
