Ankle and wrist weights: 6 benefits of wearable weights in boosting your fitness routine

Ankle and wrist weights: 6 benefits of wearable weights in boosting your fitness routine

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio performance. They offer versatility and convenience but should be used cautiously to avoid joint strain and improper movement patterns. Start with light weights and maintain proper form for optimal results. Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio performance. They offer versatility and convenience but should be used cautiously to avoid joint strain and improper movement patterns. Start with light weights and maintain proper form for optimal results.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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