Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food thoroughly can aid nutrient absorption. Rapid eating may spike blood sugar and elevate diabetes and obesity risks. Experts recommend mindful practices like moving meals to the dining area, counting chews, and taking small water sips between bites to foster healthier eating habits. Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food thoroughly can aid nutrient absorption. Rapid eating may spike blood sugar and elevate diabetes and obesity risks. Experts recommend mindful practices like moving meals to the dining area, counting chews, and taking small water sips between bites to foster healthier eating habits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Slow eating vs fast eating: Everything you need to know
