Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management, and heart health. Buffalo ghee, richer in fat, supports bone health and is suitable for more active individuals. Choice depends on health goals and lifestyle. Ghee, whether from cow or buffalo, offers unique health benefits. Cow ghee is lighter, aiding in digestion, weight management, and heart health. Buffalo ghee, richer in fat, supports bone health and is suitable for more active individuals. Choice depends on health goals and lifestyle. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Cow ghee vs buffalo ghee: Which is better for you?
