Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein within 2 hours post-workout optimizes performance and recovery. Fasting might boost fat burning, but results vary. Factors like health conditions also influence the best approach. Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein within 2 hours post-workout optimizes performance and recovery. Fasting might boost fat burning, but results vary. Factors like health conditions also influence the best approach. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Should you eat before or after exercise? All you want to know
