Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years. Despite a busy lifestyle and obstacles like hernia surgery, he achieved lasting results through consistent workouts and mindful eating, shifting from a food lover to a fitness enthusiast. Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years. Despite a busy lifestyle and obstacles like hernia surgery, he achieved lasting results through consistent workouts and mindful eating, shifting from a food lover to a fitness enthusiast. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Weight Loss Story: This PR consultant shed 25 kilos by turning his TV time into running sessions
