Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich in vitamin D, magnesium, and phosphorus. High sodium and caffeine intake can hinder effectiveness. Consulting a doctor is recommended to tailor calcium intake effectively. Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich in vitamin D, magnesium, and phosphorus. High sodium and caffeine intake can hinder effectiveness. Consulting a doctor is recommended to tailor calcium intake effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Pair calcium supplements with THESE foods for 100% absorption
