Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed foods. Regular exercise, especially a mix of cardio and strength training, helps burn fat and tone muscles. Practices like meditation, yoga, and sufficient sleep support fat loss. Consistency is crucial—stick to your routine, and over time, you’ll see gradual but sustainable changes in reducing belly fat. Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed foods. Regular exercise, especially a mix of cardio and strength training, helps burn fat and tone muscles. Practices like meditation, yoga, and sufficient sleep support fat loss. Consistency is crucial—stick to your routine, and over time, you’ll see gradual but sustainable changes in reducing belly fat.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle