Milk thistle, known for its silymarin content, is celebrated for protecting the liver against damage, reducing inflammation, and aiding in liver cell regeneration and repair. Consumed in various forms, it is generally safe up to 700 mg thrice daily, though it might cause mild side effects in some individuals. Milk thistle, known for its silymarin content, is celebrated for protecting the liver against damage, reducing inflammation, and aiding in liver cell regeneration and repair. Consumed in various forms, it is generally safe up to 700 mg thrice daily, though it might cause mild side effects in some individuals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Milk Thistle: Why it is considered the ultimate liver reviver
