In India, ghee is cherished for its culinary and medicinal benefits. It enhances flavor, aids digestion and nutrient absorption, contains healthy fats, supports weight loss, boosts immunity, adds richness, and moderates spiciness in dishes like dal and soup. In India, ghee is cherished for its culinary and medicinal benefits. It enhances flavor, aids digestion and nutrient absorption, contains healthy fats, supports weight loss, boosts immunity, adds richness, and moderates spiciness in dishes like dal and soup. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle