Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack of sleep can lead to anxiety. A balance of proper nutrition, rest, and mindful exercise practices is essential for both mental and physical well-being. Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack of sleep can lead to anxiety. A balance of proper nutrition, rest, and mindful exercise practices is essential for both mental and physical well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 exercising mistakes that can increase anxiety
