Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain include balanced nutrition, small frequent meals, staying hydrated, regular physical activity, and tracking weight gain. Personalized medical advice ensures optimal outcomes and comfort for expecting mothers. Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain include balanced nutrition, small frequent meals, staying hydrated, regular physical activity, and tracking weight gain. Personalized medical advice ensures optimal outcomes and comfort for expecting mothers. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How to manage healthy weight gain during pregnancy
